Weigh In record (no journal entry) for 24 February 2024
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82.8 kg
Lost so far: 19 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1660 kcal
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Fat: 45.48g | Prot: 160.34g | Carbs: 145.16g.
Breakfast: Qualitá Queijo Prato Fatiado, Ovo, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco. Lunch: Pomarola Molho de Tomate Caseiro, Adria Macarrão Gravata, Vigor Queijo Parmesão Ralado, Yakult Yakult 40 Light, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Banana Prata, Sashimi de Atum, Renata Farinha de Trigo Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Lacta Lacta Intense 70%. Snacks/Other: Peito de Frango Cru, Growth Supplements Whey Protein Brigadeiro, Sococo Água de Coco (200ml), Yoki Pipoca Premium. more...
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Gaining 1.5 kg a Week
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Wagner Meira's Weight History
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