Weigh In record (no journal entry) for 26 February 2024
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78.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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950 kcal
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Fat: 19.73g | Prot: 70.61g | Carbs: 120.52g.
Breakfast: Maçã. Lunch: Krokero Biscoito de Coco, Cuscuz (Cozido), Arroz Branco (Cozido), Tangerinas, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.2 kg a Week
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