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Niklex02
Journal
26 Feb 24
Niklex02's Journal, 26 Feb 24
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Weigh In record (no journal entry) for 26 February 2024
125.6 kg
Lost so far:
1.4 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
776 kcal
Fat: 24.61g | Prot: 59.27g | Carbs: 79.49g.
Lunch:
Oats , Hard-Boiled Egg.
Dinner:
Ufit Salted Caramel Protein Milkshake .
Snacks/Other:
Aldi Red Leicester Cheese (100g).
more...
3693 kcal
Exercise:
Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Niklex02's Weight History
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