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View Diet Calendar, 26 February 2024:
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976 kcal
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Fat: 28.66g | Prot: 59.41g | Carbs: 120.37g.
Breakfast: Clara de Ovo, Piracanjuba Queijo Mussarela Fatiado, Nutrella Pão Integral Castanha do Pará e Quinoa, Manteiga (com Sal). Lunch: Maçã Verde. Dinner: Repolho Verde Cozido, Feijão Preto Cozido, Granfino Farinha de Mandioca Torrada , Maminha, Arroz Branco (Cozido). Snacks/Other: Neugebauer Bib's Passas. more...
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2468 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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Renan Lacerda's Weight History
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