Weigh In record (no journal entry) for 17 January 2024
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1098 kcal
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Fat: 38.07g | Prot: 60.69g | Carbs: 126.93g.
Breakfast: Red Bull Energético (250ml). Lunch: Padaria Pão Francês, Scala Mussarela, Seara Steak Sabor Tradicional. Dinner: Padaria Pão Francês, Frango Desfiado, Scala Mussarela. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau, 3 Corações Cappuccino Chocolate Power Whey . more...
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Losing 0.1 kg a Week
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millened3's Weight History
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