Artik dur demek lazım
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1021 kcal
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Fat: 42.01g | Prot: 56.83g | Carbs: 107.66g.
Breakfast: Domatesler, Haşlanmış Yumurta, Marul, Havuç. Lunch: Su, Jacobs Kahve. Dinner: Şehriye Çorbası, Taze Fasulye, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru İncir, Badem, Ceviz. more...
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2618 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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55nuray61's Weight History
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