Weigh In record (no journal entry) for 26 February 2024
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1494 kcal
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Fat: 54.16g | Prot: 97.73g | Carbs: 154.17g.
Breakfast: Gekochtes Ei, Kaffee, IronMaxx Protein Bar Kokos, Erdbeeren, Magerquark, Kaffee. Lunch: Gekochtes Ei, Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Milbona Quark Traum Winter-Apfel. Snacks/Other: Subway Chocolate Chip Rainbow Cookie. more...
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1840 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emka2490's Weight History
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