Marcos.douglas's Journal, 26 Feb 24

Marcos.douglas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2024

112.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1571 kcal

Fat: 67.06g | Prot: 76.76g | Carbs: 127.27g. Breakfast: Ovo Mexido, Pão Francês, Leão Chá Mate Natural. Lunch: Frango Assado, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco (Cozido). Snacks/Other: Seara Chicken Supreme, McDonald's Batata Frita Média. more...

1562 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcos.douglas's Weight History

View Complete History

Marcos.douglas's Journal, 26 Feb 24

Submit a Comment

Marcos.douglas's Weight History