Weigh In record (no journal entry) for 17 November 2015
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103.0 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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694 kcal
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Fat: 29.50g | Prot: 41.25g | Carbs: 71.25g.
Lunch: Dill and Caper Salmon Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Campbell Healthy Request Cream of Chicken condensed soup, Saskatoon Paleo Chocolate Chip Cookie , Ore-Ida Steam n' Mash Cut Russet Potatoes. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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