Weigh In record (no journal entry) for 26 February 2024
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97.2 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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785 kcal
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Fat: 16.27g | Prot: 88.33g | Carbs: 68.58g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Vanilla Shake. Dinner: Optifast Chocolate Shake. Snacks/Other: NPL Whey Slim, Broccoli. more...
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Losing 4.9 kg a Week
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Coco cal's Weight History
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