Weigh In record (no journal entry) for 26 February 2024
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84 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1180 kcal
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Fat: 44.39g | Prot: 86.25g | Carbs: 106.20g.
Breakfast: Yokebe Classic, Kaffee mit Milch. Lunch: Milbona Gouda Jung, Aldi Eiweißbrot (35g). Dinner: 1001 Delights Gewürztes Hähnchenfleisch, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Äpfel. more...
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Gaining 3.5 kg a Week
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Jo2408xx's Weight History
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