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Day 16 - going the wrong way...
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205.0 kg
Lost so far: 15.0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2038 kcal
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Fat: 87.49g | Prot: 133.50g | Carbs: 181.13g.
Breakfast: Burger King Ham & Cheese Croissan'wich. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Place Boneless Skinless Chicken Breast, Hy-Vee Canned Sweet Peas. Dinner: Wish-Bone Deluxe French Salad Dressing, Albertsons Sharp Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Snacks/Other: Yoplait Light Key Lime Pie Fat Free, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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 Comments
Figure out what your deficit calorie intake should be and log *every* snack/meal. It will soon turn around!
17 Nov 15 by member: Raeka8
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clydebrown's Weight History
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