Weigh In record (no journal entry) for 17 November 2015
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1466 kcal
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Fat: 61.78g | Prot: 49.78g | Carbs: 179.80g.
Breakfast: Banane, Kaki, Alpro Soya Sojajoghurt. Lunch: Alnatura Räucher Tofu, Alnatura Marzipan Nougat. Dinner: Kartoffelsuppe, Gemischter Salat mit Dressing, Harry Baguette. Snacks/Other: Vivani Feine Bitter 92% Cacao, Landgarten Bio-Schoko-Soja Zartbitter. more...
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1891 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Maren2806's Weight History
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