Weigh In record (no journal entry) for 26 February 2024
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1784 kcal
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Fat: 82.87g | Prot: 50.42g | Carbs: 206.08g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Frischkäse, Wasa Sesam Knäckebrot (14g). Lunch: Meine Metzgerei Frikadelle, Ener Bio Gemüse Tomatensauce, Basmati-Reis (Gekocht). Dinner: Schwartau Schokosauce, Speiseeis. Snacks/Other: Rührkuchen. more...
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Losing 3.5 kg a Week
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J. Ameland's Weight History
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