Weigh In record (no journal entry) for 26 February 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1842 kcal
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Fat: 73.47g | Prot: 58.72g | Carbs: 228.08g.
Breakfast: Valio Appelsiinimehu, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Oivariini Laktoositon , Maitokahvi, Pirjon Pakari Porkkanasämpylä. Lunch: Oivariini Laktoositon , Pehmeät Sämpylät, Fazer Amica Nakkikeitto. Dinner: Parmesanjuusto (Raastettu), Maitokahvi, Fontana Feta Laktoositon, Fazer Amica Bolognesekastike, Rainbow Spagetti Gluteeniton . Snacks/Other: Oivariini Laktoositon , Pirjon Pakari Porkkanasämpylä, Snellman Kunnon Kuoreton Nakkimakkara, Karl Fazer Maitosuklaa. more...
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2274 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Teaching - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Krista_H's Weight History
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