Weigh In record (no journal entry) for 17 November 2015
|
78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1247 kcal
|
Fat: 55.10g | Prot: 42.79g | Carbs: 149.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|