Weigh In record (no journal entry) for 26 February 2024
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70.7 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1432 kcal
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Fat: 77.88g | Prot: 121.28g | Carbs: 72.43g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Avocado, Mixed Salad Greens, Chicken Breast, Olive Oil. Dinner: Carrefour Brazilian Beef Mince (Low Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Scotch Egg, Pastry filled with Potatoes and Peas (Fried), Lindt Dark Chocolate. more...
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1635 kcal
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Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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julianfbarber's Weight History
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