Weigh In record (no journal entry) for 26 February 2024
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1072 kcal
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Fat: 14.87g | Prot: 56.88g | Carbs: 187.92g.
Breakfast: Nanas. Lunch: Ikan Mujair Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sasa Tepung Pisang Goreng. Snacks/Other: Nanas, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 1.2 kg a Week
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nurkhasanahn23's Weight History
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