Marcos.douglas's Journal, 22 Feb 24

Marcos.douglas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2024

113.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1206 kcal

Fat: 26.80g | Prot: 51.11g | Carbs: 184.78g. Breakfast: Cafezinho, Pão Francês. Lunch: Camil Arroz Branco Cozido, Estrogonofe de Frango. Snacks/Other: Panco Pão de Forma (25g). more...

1203 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Apple Health - 21 hours and 54 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcos.douglas's Weight History

View Complete History

Marcos.douglas's Journal, 22 Feb 24

Submit a Comment

Marcos.douglas's Weight History