Weigh In record (no journal entry) for 17 November 2015
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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974 kcal
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Fat: 46.23g | Prot: 44.62g | Carbs: 97.88g.
Lunch: Aldi Deutsches Corned Beef, Butter (Gesalzen), Körnerbrot. Dinner: Paniertes Schnitzel, Maggi Rahmsoße zu Braten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Salzkartoffeln. more...
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2885 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Housework - 2 hours and 5 minutes, Watching TV/Computer - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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Losing 40.6 kg a Week
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BirgitGru's Weight History
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