rozbudz13's Journal, 22 Aug 11

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Yesterday was a terrible day I went way off my diet and now I feel terrible . But as the saying goes tomorrow is gone so I will let it go and start fresh . I was on vaca for two weeks and had no computer to log on to which was had but did great on the food and dieting which I surprised myself that I did. But when I got home there was alot of stress and then had a picnic Sunday . Not off to a fresh start . I know I feel great on adkins . I had some cake yesterday and macaroni and felt terrible and I mean in a sick way . So now I realize that adkins is right for me all the way .

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At least you know what suits you now.... Well done for sticking to "good choices" when on holiday :-). As you say to fresh start - all is not lost :)

22 Aug 11 by member: Sk1nnyfuture

I agree that at least you know what suits you and what doesn't. I've felt the same way when I've eaten pasta, I just feel bloated ! Good for sticking to good food on vaca, it's all in what we make up our minds to do :)

22 Aug 11 by member: notfast

The vaca was very hard so I was mad at myself for blowing it when I came home . But like you both said I know what to do to make it right again . Off to the beginning . How have you two been doing ?

23 Aug 11 by member: rozbudz13


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rozbudz13's Journal, 22 Aug 11

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