mzmabulu's Journal, 17 Nov 15

Weigh In record (no journal entry) for 17 November 2015

76.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

219 kcal

Fat: 7.64g | Prot: 8.55g | Carbs: 32.55g. Breakfast: Tomatoes, Fried Egg, Spinach. Snacks/Other: Peaches, Bananas. more...

2482 kcal

Exercise: Spinning - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Comments

Nice!

17 Nov 15 by member: nicki225


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mzmabulu's Weight History