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Hallo zusammen ich bin seit gestern dabei, hoffe durch eure Motivationen kann ich mich auch motivieren.
View Diet Calendar, 25 February 2024:
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1247 kcal
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Fat: 54.94g | Prot: 41.03g | Carbs: 149.70g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Apfelpfannkuchen. Dinner: Aldi Salametti, Champignons. Snacks/Other: Schwartau Schokosauce, Speiseeis. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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J. Ameland's Weight History
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