Weigh In record (no journal entry) for 17 November 2015
|
134.2 kg
Lost so far: 10.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1924 kcal
|
Fat: 48.47g | Prot: 100.86g | Carbs: 295.19g.
Breakfast: Mohnbrötchen, Snickers Snack Size, Cappuccino, Kamps Mehrkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Frikadelle. Dinner: Römersalat, Herta Finesse Schinken mit Belém-Pfeffer, Harry Weizenmischbrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|