Weigh In record (no journal entry) for 17 November 2015
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1540 kcal
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Fat: 61.01g | Prot: 103.91g | Carbs: 142.14g.
Breakfast: Tahsildaroğlu Ezine Klasik, Yumurta Omleti, Siyah Zeytin, Güneşte Kurutulmuş Domates, İHE Ruşeymli Ekmek. Lunch: Portakal, Pirinç Pilavı, İzmir Köfte, Mercimek Çorbası. Dinner: Bulgur Pilavı, Antrikot. Snacks/Other: Mandalina, Elma. more...
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2788 kcal
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Exercise:
Running - 10/kph - 47 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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