Weigh In record (no journal entry) for 25 February 2024
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72 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1673 kcal
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Fat: 48.01g | Prot: 138.78g | Carbs: 161.76g.
Breakfast: Kaffe med Mjölk. Lunch: Star Nutrition Whey-80, ICA Havregryn, Skalade Solrosfrön, Arla Mellanmjölk 1,5%. Dinner: Rostbiff, Barilla Tagliatelle All'uovo, Body Science Kasein, Arla Mellanmjölk 1,5%, Garant Kvarg Naturell Lätt. Snacks/Other: Rostbiff, Barilla Tagliatelle All'uovo, Findus Falafel. more...
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Losing 0.6 kg a Week
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