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Аля-ляля
Journal
17 Nov 15
Аля-ляля's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
103.8 kg
Lost so far:
16.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
934 kcal
Fat: 28.92g | Prot: 91.47g | Carbs: 74.73g.
Breakfast:
Куриная Грудка Отварная, Киви, Геркулес Овсяные Хлопья.
Lunch:
Творог (Обезжиренный 1-2% Жира), Каша Пшенная на Воде.
Dinner:
Салат Овощной, Good Food Миндаль Сушеный.
Snacks/Other:
Куриная Грудка Отварная, Красные Помидоры, Творог (Полностью Обезжиренный).
more...
3074 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Аля-ляля's Weight History
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