Weigh In record (no journal entry) for 24 February 2024
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1346 kcal
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Fat: 47.06g | Prot: 64.92g | Carbs: 164.82g.
Breakfast: Prime Kraft Протеин, Тяжин Молоко Питьевое 3,2%, Prime Kraft Коллаген, Кофе с Молоком и Сахаром. Lunch: Рисовая Каша с Тыквой. Dinner: Колбаса Варено-Копченая. Snacks/Other: Дарница Ромовая Баба. more...
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Losing 2.1 kg a Week
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Crow_kar's Weight History
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