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pmsubbotin
Journal
25 Feb 24
pmsubbotin's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
1709 kcal
Fat: 46.42g | Prot: 159.62g | Carbs: 146.61g.
Breakfast:
Авангард Хлеб Бездрожжевой "Старорусский Насущный", Уха из Семги, Вареное Яйцо, Изолят Соевого Белка.
Snacks/Other:
Хачапури и Вино Хинкали с Говядиной и Свининой.
more...
2918 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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