J. Ameland's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

90.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1247 kcal

Fat: 54.94g | Prot: 41.03g | Carbs: 149.70g. Breakfast: Nutella Nutella, Roggenbrot. Lunch: Apfelpfannkuchen. Dinner: Aldi Salametti, Champignons. Snacks/Other: Schwartau Schokosauce, Speiseeis. more...

2301 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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J. Ameland's Weight History

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J. Ameland's Journal, 25 Feb 24

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J. Ameland's Weight History