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10.40 ıspanak krep
View Diet Calendar, 25 February 2024:
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727 kcal
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Fat: 28.29g | Prot: 52.05g | Carbs: 68.60g.
Breakfast: Ispanak, Lor Peyniri, Yumurta. Dinner: Mücver, Tam Yağlı Sade Yoğurt. Snacks/Other: Uno Grissuno, Doğadan Yeşil Çay(Sade). more...
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 Comments
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Ömer hoca teşekkür ederimm
25 Feb 24 by member: rabiiaadm
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Şişmandeğilpofuduğum 15-20 adet ıspanak yaprağı,2 adet yumurta rondodan geçiriyoruz sonra tavaya 1 yk Zeytinyağı tavaya ekleyip pişiriyoruz
25 Feb 24 by member: rabiiaadm
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25 Feb 24 by member: tuğdeee
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25 Feb 24 by member: rabiiaadm
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25 Feb 24 by member: tuğdeee
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25 Feb 24 by member: rabiiaadm
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rabiiaadm's Weight History
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