Weigh In record (no journal entry) for 16 November 2015
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103.8 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1075 kcal
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Fat: 62.75g | Prot: 66.50g | Carbs: 57.50g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes, Saskatoon Paleo Chocolate Chip Cookie , Campbell Healthy Request Cream of Chicken condensed soup. more...
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Gaining 3.4 kg a Week
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Randy29650's Weight History
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