Weigh In record (no journal entry) for 25 February 2024
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93.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1610 kcal
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Fat: 52.76g | Prot: 45.35g | Carbs: 227.45g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Patak's Mini Naans Garlic & Coriander, AH Verspakket Rode Linzensoep. Dinner: AH Kaiserbroodje , AH Groentesoep Verspakket. Snacks/Other: Alpro Barista Oat, Perfekt Cashewnoten Ongezouten , Alpro Barista Oat, Speculaas, Speculaas, AH Mini Crackers Naturel, Banaan. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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