Weigh In record (no journal entry) for 25 February 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2614 kcal
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Fat: 109.05g | Prot: 105.05g | Carbs: 278.96g.
Breakfast: DM Bio Pastinake Pur, Aldi Haferflocken, Walnüsse, Möhren. Lunch: REWE Blattspinat, Ener Bio Hafer Spirelli. Dinner: DM Bio Hanfmehl, Zucchini, DM Bio Erdnussmus, Milbona Reine Buttermilch, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Milka Weiße Schokolade, Ritter Sport Die Starke 81%. more...
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Gaining 0.5 kg a Week
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Ernstileini's Weight History
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