dutch107's Journal, 24 Feb 24

dutch107's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2024

130.6 kg Lost so far: 15.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1146 kcal

Fat: 57.10g | Prot: 83.08g | Carbs: 75.45g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. Lunch: Quiktrip 3 Meat Personal Pizza. Dinner: Winn-Dixie Zucchini, Salmon. more...

3255 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dutch107's Weight History

View Complete History

dutch107's Journal, 24 Feb 24

Submit a Comment

dutch107's Weight History