Weigh In record (no journal entry) for 24 February 2024
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1668 kcal
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Fat: 54.52g | Prot: 70.52g | Carbs: 150.24g.
Breakfast: Meerrettich, Räucherlachs, REWE Bäcker Brötchen , Omelett oder Rührei, Kaffee mit Milch. Lunch: Steinecke Laugenecke. Dinner: Roggenbrot, Gartenkrone Cornichons, Gouda. Snacks/Other: Käfer Lambrusco, Kaffee mit Milch, Äpfel. more...
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Gaining 1.4 kg a Week
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Jo2408xx's Weight History
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