Weigh In record (no journal entry) for 24 February 2024
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59.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1830 kcal
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Fat: 62.76g | Prot: 86.78g | Carbs: 231.24g.
Breakfast: Skuratov Капучино, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Творожная Запеканка с Изюмом, Домик в деревне Молоко 2,5%, Банан. Lunch: Mission Deli Пшеничные Лепешки, Азбука Вкуса Шакшука Классическая с Томатами. Dinner: Шаурма с Курицей. more...
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2066 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tanushetchka's Weight History
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