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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2443 kcal
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Fat: 60.15g | Prot: 107.84g | Carbs: 369.12g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Wal-Mart Gala Apple, Cooked Green Cabbage, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Baked Potato (Peel Not Eaten), Chicken of the Sea Chunk Light Tuna in Water (Can), National Coney Island Hot Dog Chili Sauce, Bertolli Marinara Sauce, American Value Green Beans (Canned), Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Lettuce Salad with Tomato, Bush's Best Homestyle Baked Beans. Dinner: VH Sauces Teriyaki Stir-Fry Sauce, Birds Eye Teriyaki Stir-fry Vegetables, Bush's Best Homestyle Baked Beans, White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bertolli Rustic Cut Pasta Sauce Marinara, Beef Meatballs. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.5 kg a Week
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