Weigh In record (no journal entry) for 24 February 2024
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2236 kcal
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Fat: 56.08g | Prot: 147.87g | Carbs: 295.62g.
Breakfast: Egg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Strawberries, Fage Total 0% Greek Yogurt (170g). Lunch: Maple Syrup , Village Inn Belgian Waffle. Dinner: Tomatoes, Kraft Blue Cheese Crumbles, Fresh Express Garden Salad, Balsamic Vinegar, Cheese Filled Tortellini. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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2641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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