Weigh In record (no journal entry) for 24 February 2024
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1394 kcal
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Fat: 65.51g | Prot: 83.04g | Carbs: 119.39g.
Breakfast: Sadia Mussarela, Café com Açúcar, Pão de Leite, Pif Paf Presunto. Lunch: Carne de Vaca Assada, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão de Leite, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.8 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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