Weigh In record (no journal entry) for 24 February 2024
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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630 kcal
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Fat: 50.30g | Prot: 37.00g | Carbs: 3.45g.
Breakfast: Beef Liver (Cooked, Pan-Fried), Smithfield Ground Pork 85/15, Egg, Butter (Salted). Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Organic Valley Organic Half & Half. more...
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Losing 3.2 kg a Week
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