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Hoje dia 16/11 estou retornando a dieta, espero conseguir me adaptar.
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57.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1385 kcal
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Fat: 46.51g | Prot: 79.06g | Carbs: 160.04g.
Breakfast: Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva, Saúde no Copo Açaí, McDonald's Quarteirão. more...
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Gaining 0.0 kg a Week
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