Weigh In record (no journal entry) for 24 February 2024
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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717 kcal
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Fat: 14.37g | Prot: 42.26g | Carbs: 102.01g.
Breakfast: Royal Fermento em Pó Químico, Café com Açúcar. Lunch: Betânia Leite Desnatado, Tapioca com Coco. Dinner: Carne do Peito de Frango (Frito, Cozido), Quiabo Refogado. Snacks/Other: Bolo de Banana e Aveia, Café Brasileiro Café com Açúcar. more...
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Losing 0.9 kg a Week
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