Weigh In record (no journal entry) for 24 February 2024
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2062 kcal
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Fat: 67.57g | Prot: 113.38g | Carbs: 250.61g.
Breakfast: Iwisa Maize Meal-Pap, Selati Sucralose Sweetener Sticks, Douglasdale Low Fat Milk. Lunch: Nando's Medium Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf, Boiled Egg. Dinner: Nando's Medium Peri-Peri Sauce, Spinach (without Salt, Drained, Cooked, Boiled) , Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Selati Sucralose Sweetener Sticks, Douglasdale Low Fat Milk, Nescafe Classic, Schweppes Mazoe Orange Crush. more...
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3973 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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