Weigh In record (no journal entry) for 24 February 2024
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1903 kcal
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Fat: 61.55g | Prot: 66.44g | Carbs: 193.35g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Cadbury Crunchie , Heinz Salad Cream, Tesco Iceberg Lettuce, White Bread (Home Recipe or Bakery), Woodside Farms Unsmoked Gammon Joint. Dinner: Buttermilk Pancakes , Tesco Light Soy Sauce, Tesco Mature Cheddar Cheese, Egg. Snacks/Other: Carling Lager (Can). more...
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Losing 1.3 kg a Week
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Wooly987's Weight History
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