Weigh In record (no journal entry) for 24 February 2024
|
128.6 kg
Lost so far: 14 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
3554 kcal
|
Fat: 126.05g | Prot: 150.60g | Carbs: 83.45g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Solevita Tomatensaft Bio, DM Leinsamen Geschrotet, Milbona Leichter Körniger Frischkäse, DM Bio Linsenwaffeln. Lunch: Milbona Leichter Körniger Frischkäse, Dulano Schinken in Aspik, DM Bio Linsenwaffeln. Dinner: Metzger Wellfleisch, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Possmann Frankfurter Apfelwein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis_1987's Weight History
|