Weigh In record (no journal entry) for 22 February 2024
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1325 kcal
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Fat: 39.79g | Prot: 111.26g | Carbs: 133.18g.
Breakfast: АТБ Банан, Своя Линия Чорнослив Сушений без Кісточки, Amix Протеин Zero Pro. Lunch: Proteiniti Батончик Карамельний, АТБ Яблоко Ред Чиф, Верес Помидоры Черри, Куриный Суп, Суп Овощной, Бащинский Сардельки Филейные. Dinner: Amix Casein. more...
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Losing 3.0 kg a Week
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LiudmylaKov's Weight History
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