Weigh In record (no journal entry) for 18 February 2024
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
671 kcal
|
Fat: 33.89g | Prot: 43.05g | Carbs: 47.99g.
Breakfast: Свитлогорье Сырок Творожный Глазированный "Золотая Ириска", Белебеевский Благородный Дуэт, Кекс на кефире без масла, Резной Палисад Творог 5%, Шарлотка, Простоквашино Кефир 3,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|