Weigh In record (no journal entry) for 16 November 2015
|
78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1311 kcal
|
Fat: 32.00g | Prot: 35.91g | Carbs: 228.51g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe). Dinner: Keebler Vienna Fingers, Apples , Lemon Juice , Fresh & Easy Beef Stew, White Rice, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|