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Eswau
Journal
24 Feb 24
Eswau's Journal, 24 Feb 24
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offizieller Wiegetag - 0,4 kg weniger
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
502 kcal
Fat: 13.86g | Prot: 23.58g | Carbs: 69.88g.
Breakfast:
Gekochtes Ei, Mischbrot, Gut & Günstig Rotwurst.
Lunch:
Fleischkrokette.
Snacks/Other:
Haribo Lakritzschnecke.
more...
718 kcal
Exercise:
Shopping - 20 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours.
more...
Losing 0.7 kg a Week
15 Supporters
Support
Comments
In der Zeitung stand nix.
25 Feb 24 by member:
Ralf2511
Ha ha...
25 Feb 24 by member:
Eswau
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Eswau's Weight History
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